Four Fold Breathing

In this video, we’ll be using one of my favourite breathwork meditations to get calm, clear and powerfully present - in under five minutes. Four Fold Breathing is a go to for me to do anywhere and everywhere - and I hope you’ll love it too.

How did you find this practice? Let us know in The Mystic Heart free facebook group.

Look out for your e-mail tomorrow, with your next video, to help you experience ‘yourself’ as that which you truly are - awareness, presence and love, love, love!